Here are a few views from the beach on Monday morning -
Yep- that awesome guy was passed out. With a beer in his hand.
No Oil Yet.
So today it finally happened. It's been a very very long time since I've pushed myself over the limit while training. And today happened to be the day. I met coach at the track around 5:45 this morning(Man I love having a local coach)for a whooping on the track. Track workouts are always a mental challenge for me. I know I'm going to work my ass and sweat like crazy, but they make me faster so it's worth the pain! On tap today - mile repeats. Fist pump. After the 2nd sub seven 1600 I puked. Whoohoo! But my running is feeling strong and after that minor set back - I was back on the track for some more pain. Bring it on big circle, I'm ready for you.
So - I need a good motivation book. I don't want the only thing holding me back with my races to be my brain. Any suggestions?
Happy hump day!!