Today we had another killer brick. 50sih miles followed by an 8ish mile run. It was hot and challenging, but felt great. Cari was awesome enough to join us fro the ride - and she mentioned that 'I need to stop slacking on my blog posts'. So, Cari, this post is dedicated to you! Cari is an amazing athlete - rocked out IM China last year to qualify for Kona in the 18-24 age group. She did awesome in Kona and then a few weeks later KILLED IMFL placing 3rd in her age group. Cari is one of the nicest people I know and has a great attitude! - but she does have a very funny dry sense of humor. I must admit - we are lucky when she decides to join us for a ride or a run!
Back to the work out today. Here are the post pictures of the heat:
thank goodness I had my GOTRIbal hat on to get my through the run!
Ugh! Sun burn!
Hope everyone is having a killer weekend!