After reading this crazy post from Taking on the Ironman I just HAD to post this picture:
Just wanted to bring back a little nostalgia from back in the day.
I'm going to attempt to do three things I have not done forever after work today:
1: Speed work alone
2: On a track
3: After work
It's going to be a boring, hot ass run :) But I know it will pay off.
Happy Tuesday everyone!