Monday: 4.5 mile run. Easy pace
Tuesday: Speed work / yoga*
Weds: 7.5 miles (8:30 pace) 3200 swim
Thursday: Woke up to swim at 5:30am - 56 outside. Went back to bed :) Off day
Friday: 4.5 mile run (8:15 pace)
Satuday: Beach Blast Tri!
Sunday: Group ride
Saturday is the beach blast tri in Mexico Beach. It should be a really fun race. There are a few people that I train with who are racing and Jason is coming as well. The weather should be perfect - so it will be a great day!
Yoga*: So, I started a new yoga group. Sharron the teacher is a true 'yogie' and I love it. Relaxing but brutal. I love the stretching - plus it helps me from getting injured!