tag:blogger.com,1999:blog-83449420182415436722024-03-12T20:00:33.985-05:00Chloe is...Running with a bottle of wine.Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.comBlogger410125tag:blogger.com,1999:blog-8344942018241543672.post-70376593269913845502013-09-03T19:58:00.000-05:002013-09-03T19:58:06.714-05:00I've Moved! I've Moved! <div style="text-align: center;">
Over blogger - check out my new page on TUMBLR!</div>
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<a href="http://runningwithabottleofwine.tumblr.com/">Running With A Bottle Of Wine</a></div>
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http://runningwithabottleofwine.tumblr.com/</div>
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Please check it out!!!!!</div>
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<br />Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com0tag:blogger.com,1999:blog-8344942018241543672.post-73128509415198921892013-03-13T07:07:00.000-05:002013-03-13T07:07:31.476-05:00Some Wise Words<div style="text-align: center;">
Thanks Sarah for the wise words during the Seaside Half Marathon!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfwa5MeP_5HZ8RdzrvXYKeofsaW-_p-3Ca8YlY8EpJd9iSXlyj8XmTMBuxEsjbH8VuVE93nCiqfIuS3dlNASknfdsRT89Gg_wAI-wNnmcActr5syBAgV02xlwETRs3NF-BjHvbI88kdjp7/s1600/seaside-half-marathon-2013-0134.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfwa5MeP_5HZ8RdzrvXYKeofsaW-_p-3Ca8YlY8EpJd9iSXlyj8XmTMBuxEsjbH8VuVE93nCiqfIuS3dlNASknfdsRT89Gg_wAI-wNnmcActr5syBAgV02xlwETRs3NF-BjHvbI88kdjp7/s400/seaside-half-marathon-2013-0134.jpg" width="400" /></a></div>
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So the <a href="http://snsrun.com/">Seaside Half Marathon</a> was two weeks ago. A few days before I was able to get my hands on the NEW <a href="http://www.pearlizumi.com/publish/content/pi_2010/us/en/index.html">Pearl Izumi E:Motion </a> N2's. (they are pretty hot - right?)</div>
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Some people say that you should not race in new shoes right out of the box - you might get blisters etc. Technically I didn't race in them right out of the box (I wore them around the house and did a two mile run in them) But I raced in them and they felt FANTASTIC! They have a few models out, but the N2's are right up my ally. Keep an eye out for these folks - they are bas ass. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsE_YZG-mJ1JUQwdU1FFh7R5qmDG2pR8o7049rgGD68Oon86g1CgWu4AWkWMb91myP0oTn6c71u8z9fq1PEaJV3M8oo4nUGwQJLiquZ-O0MOjQ9CumhHd7EnIdHHgMW3yk0QESdWkRed3/s1600/644385_10151757346689972_643097158_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsE_YZG-mJ1JUQwdU1FFh7R5qmDG2pR8o7049rgGD68Oon86g1CgWu4AWkWMb91myP0oTn6c71u8z9fq1PEaJV3M8oo4nUGwQJLiquZ-O0MOjQ9CumhHd7EnIdHHgMW3yk0QESdWkRed3/s400/644385_10151757346689972_643097158_n.jpg" width="400" /></a></div>
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So I'm not going to bore you with this race report since it's a boring race. Out and back. Yep - they really work your for the $115. But I did PR which I am SUPER excited about. </div>
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The morning was chilly - as you can see by our post race photo. But it was perfect weather for running. </div>
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(And I did see a lady sporting a full length mink coat in running gear while we were doing our warmup. If I only had my camera!....)</div>
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My only goal was to get a 1:45 I did not care if it was a 1:45:49. Just somewhere a 45 needed to be in my final time. </div>
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Time: 1:45:16</div>
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Place: 18 out of 257 people in my age group</div>
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Total: 212 out of over 5K people! </div>
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People in the south evidently have a thing for Vera Bradley bags (Since she is the main sponsor) and will walk a half marathon for one.</div>
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And I would love to give a shout out to my AMAZING sister who did the race in a 1:59!!! Way to go Allison! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtb0HiMWQpf-UdAbXqMfOTVFD1g-HsQCMtWPWzjTlFtsr1_Z1ZVRvpIVF6_ggXmYoutCKVqA5MdYhtqYa9bVwM4oAVpcngHLxy7fdQgVHF14olZ2osXhnSNlSQ2dKt1mNSe-gVguNmX96M/s1600/66986_10151763323544972_1266735073_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtb0HiMWQpf-UdAbXqMfOTVFD1g-HsQCMtWPWzjTlFtsr1_Z1ZVRvpIVF6_ggXmYoutCKVqA5MdYhtqYa9bVwM4oAVpcngHLxy7fdQgVHF14olZ2osXhnSNlSQ2dKt1mNSe-gVguNmX96M/s400/66986_10151763323544972_1266735073_n.jpg" width="400" /></a></div>
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But I'm glad to be 100% back into tri training. AHHH...it feels good to be back on my bike and in the pool!!! </div>
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Next post - bullet proof coffee. Nectar from the heavens that will keep you going all day! </div>
<br />Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com6tag:blogger.com,1999:blog-8344942018241543672.post-66782653667885690982013-02-27T20:19:00.000-06:002013-02-27T20:19:00.317-06:00FINALLY! Tri season is almost here!! <div style="text-align: center;">
I have been working my ASS off all 'non-tri season' working on my run. As I've said before, most of it is a mental battle for me. I've been racing so many road races this winter that I've lost count, but I think they are helping. Wait. I know they are helping. Coach wanted me to 'race myself fast' - and it's paying off. Anyway, this weekend I have the <a href="http://snsrun.com/">Seaside Half Marathon </a>which is my last run of the off season. Now, this race rubs me the wrong way. Because it's SO FING expensive! $115 for a half marathon that is an OUT AND BACK! Yeah yeah, Vera Bradley sponsors it - and you get an uber cheesy bag when you finish. But $115! Anyway - it's in my back yard and everyone I train with is racing so I was suckered in. We will see how it goes!</div>
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This is the last time I ran this race - dressed like an Easter egg. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNrBd4EersNt_QB9EQ8rTXrKmlCYhcW4S3dBFiPNVhaYt3BVD4EaUjirqkDq3zD5XlvqlO_UVjCmxKD8iH1hhPU3OPUM0lg-nugsu515LHSeQvI-pNkA7isYetS-EK7dO9Ep11rGeJNgeS/s1600/Seaside+Finish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNrBd4EersNt_QB9EQ8rTXrKmlCYhcW4S3dBFiPNVhaYt3BVD4EaUjirqkDq3zD5XlvqlO_UVjCmxKD8iH1hhPU3OPUM0lg-nugsu515LHSeQvI-pNkA7isYetS-EK7dO9Ep11rGeJNgeS/s400/Seaside+Finish.jpg" width="266" /></a></div>
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Anyway, after this race it's FINALLY TRI SEASON! OMG. I've been running so much, and I'm totally burned out and ready to get on my bike! </div>
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One of my first races of the season is<a href="http://rev3tri.com/knoxville/knoxville-news/"> Rev3 Knox</a> on May 5th! Now, this year <a href="http://rev3tri.com/knoxville/knoxville-news/">Rev3</a> is rolling out their <a href="http://rev3tri.com/news/announcing-revolution3-triathlon-age-group-race-series-for-2013/">age group race series</a> and Knox will be their Championship race in 2014 (which hopefully I will qualify for!) So - what is a better way to scope out a championship course then to race it?</div>
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Check Kelly Williamson's<a href="http://rev3tri.com/2013/02/26/kelly-williamson-dissects-rev3-knoxville-what-you-need-to-know/"> blog here</a> from last years Rev3 Knox race. Oh yeah, she was also the winning female pro! Pretty bad ass. </div>
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So, what races do you have on your schedule for 2013???</div>
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Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com8tag:blogger.com,1999:blog-8344942018241543672.post-53907638991635948892013-02-16T06:44:00.002-06:002013-02-16T06:44:40.645-06:00Hello - this is Rev3 calling<div style="text-align: center;">
I work in the hospitality service - and I know a thing our two about how much is costs to stay in a high end house on the beach on a four star resort. Some of our higher end clients appreciate a call from a member of our management team welcoming to the property and maybe discuss some of the events going on the week they will be enjoying their stay. Half the time we are leaving messages, but guess what? They call back, appreciating the call. </div>
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Now - lets talk about triathlon. I've been doing triathlons FOREVER - you go onto active.com, pay who knows how much money for nothing tangible at the time. You might get a few e-mails, but nothing personalized until checking in when you get your bib and racing stickers. </div>
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How would you feel if a member of the racing company called you directly? Saying 'Thank you for signing up for _______ and we can't wait to see you!' and then discussing other events going on race weekend for you and your family to enjoy? </div>
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Well, that is something awesome that <a href="http://rev3tri.com/">REV3</a> is doing. Jonathan gave me a call, thanked me, and then we discussed all of the other exciting events going on the weekend for <a href="http://rev3tri.com/">Rev3 Knox</a>. He even answered some of my questions. And I know for a fact that he had NO idea that I was even on the team. </div>
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Talk about hospitality. <a href="http://rev3tri.com/">REV3</a> just took it up yet another notch!</div>
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Have you not signed up for a <a href="http://rev3tri.com/">Rev3</a> race this year? DO IT! And the handsome Jonathan will give you a call to chat!</div>
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<a href="http://rev3tri.com/quassy/quassy-news/">Rev3 Quassy</a> has less then 250 slots open - and several other races are still open! Get in while you can!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaw_H7bed8bPI8YRWxPSm7joe8bHd8-sJjvAXwDCPPFCu7bevfdgRIzBN9N3lFGtKqidFeHGKxIhnG6jSEGeAbHwGqLjdYYu6znVFAgakkrWFHJZzGFX4qZ1Ty5XQ2R3uP7hCwVVTPMFxt/s1600/296646_292633414101573_291337544231160_978417_2000870515_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaw_H7bed8bPI8YRWxPSm7joe8bHd8-sJjvAXwDCPPFCu7bevfdgRIzBN9N3lFGtKqidFeHGKxIhnG6jSEGeAbHwGqLjdYYu6znVFAgakkrWFHJZzGFX4qZ1Ty5XQ2R3uP7hCwVVTPMFxt/s400/296646_292633414101573_291337544231160_978417_2000870515_n.jpg" width="400" /></a></div>
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Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com6tag:blogger.com,1999:blog-8344942018241543672.post-39467808414207103542013-02-12T08:00:00.001-06:002013-02-12T08:02:09.647-06:00Goodbye Princess - it was a good ride!<div style="text-align: center;">
So last year I decided to get a new bike. I love love love the Duchess and she fits like a glove (of course - she's a <a href="http://quintanarootri.com/">Quintana Roo</a> <a href="http://quintanarootri.com/_bike.asp?content=CD0.1-Camo-2013">CD0.1</a>!! ). But the princess needed to go to a good home. We've been through a lot and she's an amazing bike. So, almost 10 months of searching - I found her a new home! </div>
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Carmel is new to the tri life - and she's also coached by coach <a href="http://www.coach-karen.com/">Karen</a>. Karen felt the princess would be a perfect fit for her. After chatting with Carmel - I knew I the princess a PERFECT new home! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-kf3-nYHk-AogCcq0I0rjVmmisW9j5_svCE4bI4XkNdAD71b6d2uxQ5cTk3L-PB7hPGku6mOIhLG40CLnomjuVn70MgEQNjvMHvUVTDs1xPtQScFlg5KAxSLcJqvSZS7ZnZUNh1bplCM/s640/blogger-image-2006333245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-kf3-nYHk-AogCcq0I0rjVmmisW9j5_svCE4bI4XkNdAD71b6d2uxQ5cTk3L-PB7hPGku6mOIhLG40CLnomjuVn70MgEQNjvMHvUVTDs1xPtQScFlg5KAxSLcJqvSZS7ZnZUNh1bplCM/s640/blogger-image-2006333245.jpg" /></a></div>
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Congrats and I know the princess will treat you well!</div>
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Carmel also decided to join us for <a href="http://rev3tri.com/">REV3 KNOX</a>! So pumped. I can't wait for tri season to start up! </div>
Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com2tag:blogger.com,1999:blog-8344942018241543672.post-59500933850727886222013-02-08T20:51:00.000-06:002013-02-08T20:51:05.327-06:00Valentines Day Shopping Guide!<br />
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Ok gentlemen - the big day is coming up. Yep - that's right. VALENTINES day. Back in the day when me and all my friends were single, we would call it 'FU Valentines Day' and just extremely drunk. Obviously that was when we were all single, drunk, and AWESOME! Well - those days have come and gone, and us ladies take this day seriously. Seriously men - if your lady says 'don't get me anything' it's a test. And don't fail.</div>
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So - here are some of my absolutely favorite things that your swim/bike/run lady will LOVE!</div>
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<a href="http://peacewithincda.com/">Peace Within </a></div>
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My girlfriend Rebecca has some amazing stuff on this site - in fact, I have one of her sweatshirts on right now! But the shirts have a fantastic cut that is uber flattering. She also has some killer coffee mugs (which I use almost every day) and some great bags as well! And you are supporting an awesome company! WIN WIN!</div>
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<a href="http://trislide.com/">TRISLIDE Products</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaDRzUfdjoq3brBjkLa4Gq9ohPRrnMWt5YZPcpTV1QkTGdjsyWsMqD-enZHWidBj0BlEUvvJyd803uJJlYpNSSdyZCHmXCUrg_nIvogfnpwywuUBd4Fk5ylXlppwu27_Je71mCjbOzyoTG/s1600/triswimimg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaDRzUfdjoq3brBjkLa4Gq9ohPRrnMWt5YZPcpTV1QkTGdjsyWsMqD-enZHWidBj0BlEUvvJyd803uJJlYpNSSdyZCHmXCUrg_nIvogfnpwywuUBd4Fk5ylXlppwu27_Je71mCjbOzyoTG/s320/triswimimg.jpg" width="320" /></a></div>
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These products are amazing. If your lovely lady is a swimmer - the <a href="http://trislide.com/">Triswim</a> products will keep her smelling <u>not</u> like chlorine and looking fantastic. If she is a cyclist - well, the <a href="http://trislide.com/">Trislide</a> product is a must to keep her lady parts feeling good after those long training rides. I've been using these products for quite awhile - and they are awesome.</div>
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And for the lady who does not like to write her own swim workouts:</div>
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<a href="http://www.amazon.com/Workouts-Binder-Swimmers-Triathletes-Coaches/dp/1931382743/ref=sr_1_1?ie=UTF8&qid=1360376968&sr=8-1&keywords=swim+workouts+in+a+binder">Workouts in a Binder</a> (real creative name, I know) but I've been swimming since I was eight, and this by far is the best book of swim workouts I've used. There is a huge selection of choices ranging from focusing on sprints to distance. And...are you ready for this? It's WATERPROOF! I know - best idea ever. </div>
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<a href="http://www.bettydesigns.com/">Betty Designs</a></div>
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Everything from this site rocks. You'll have the best looking lady (and happiest) lady on the bike, beach, or just hanging out in this gear:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDIgbEhfboAXs972umWFw9HwIbC22ICrM9bCgguasGGowm295dtYuxvxNsXYntFGfqYAmFJ1R-73Hak6-skIiye95pkXDXEGEOoP3kmOLIkWnyi38AuEHAJ1VHquzG8lF5oT4-YaapwsuX/s1600/manifestoT_small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDIgbEhfboAXs972umWFw9HwIbC22ICrM9bCgguasGGowm295dtYuxvxNsXYntFGfqYAmFJ1R-73Hak6-skIiye95pkXDXEGEOoP3kmOLIkWnyi38AuEHAJ1VHquzG8lF5oT4-YaapwsuX/s200/manifestoT_small.jpg" width="147" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlK-9EEED4sn1N7uN0CNYdndZyjlRXohHR9qX7fE5FnDcXj59x5yyK2hkXZZyQcWyB8x3w2e3RPh1rL8C-Fo4i3ZpDJayO-lfwapsivOJ0cZPJQd-uplfv-yojkA9djTJQr_Bv2ny4mmJQ/s1600/brazillian_emerald_front_small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlK-9EEED4sn1N7uN0CNYdndZyjlRXohHR9qX7fE5FnDcXj59x5yyK2hkXZZyQcWyB8x3w2e3RPh1rL8C-Fo4i3ZpDJayO-lfwapsivOJ0cZPJQd-uplfv-yojkA9djTJQr_Bv2ny4mmJQ/s200/brazillian_emerald_front_small.jpg" width="148" /></a></div>
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Shoes are always important - and <a href="http://shop.pearlizumi.com/">Pearl Izumi</a> has some of the best. Their cycling and running shoes are AMAZING. </div>
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Some of my favs include:</div>
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<a href="http://shop.pearlizumi.com/product.php?mode=view&pc_id=115&product_id=1645505&outlet=&color_code=3KU">The ISO Transitions</a></div>
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<a href="http://shop.pearlizumi.com/product.php?mode=view&pc_id=103&product_id=1796249&outlet=&color_code=3ZF">The TRI FLY IV Carbon:</a></div>
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So there you go. I hope this list helps you on your mission to make your lovely lady the happiest one out there on the big day. And be sure to tell her that you love her.... :) </div>
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Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com9tag:blogger.com,1999:blog-8344942018241543672.post-65826276703156152972013-02-06T19:27:00.002-06:002013-02-06T19:27:45.260-06:00Views from tonights run<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Ha! I ran into my sister!</td></tr>
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All of these photos were taken on the <a href="http://WaterColorresort.com/">WaterColor</a> or the <a href="http://www.seasidefl.com/">Seaside</a> properties - I really love where I live and work! </div>
<br />Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com9tag:blogger.com,1999:blog-8344942018241543672.post-43177292605222762122013-02-04T20:22:00.001-06:002013-02-04T20:22:21.579-06:00Devil on my Shoulder<br />
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I learned a lesson this year - not to run a race mardi gras weekend in PCB. My friends always throw an amazing party filled with booze, fab food, and wonderful friends. Well, talk about dedication, I left at one to head to Tallahassee for a half marathon on Sunday.</div>
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<tr><td class="tr-caption" style="text-align: center;">My sister enjoying the crawfish!<br />Like my sweatshirt? Check out the <a href="http://www.peacewithincda.com/">Peace within website</a> - lots of AMAZING stuff! </td></tr>
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Yeah - we don't fool around when it comes to good times in Panama City Beach.</div>
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Anyway - my friend Matt and I headed over to Tallahassee on Saturday afternoon. Checked into the hotel and went on quick run around FSU campus to stretch out our legs. Matt is a huge fan of the Olive Garden. So we picked up some dinner to go. Let me tell you my feelings about the 'OG' as we call it. It's gross. The service stinks. And the restaurant in general creeps me out. BUT I did have some ok grilled salmon with broccoli. No bread sticks for me! </div>
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Then we just laid around and watched Law and Order SVU (is it just me - or is that ALWAYS on?)</div>
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And I spent some quality time with my <a href="http://www.normatecrecovery.com/terms.shtml">NormaTec Recovery Boots</a></div>
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We woke up the next morning - and I had a fantastic breakfast (ok - one of my normal go to breakfasts) of full fat plain Greek yogurt with frozen blueberries. I have found that fills me up and keeps my tummy happy before tough workout days. Oh yeah - and some coffee. </div>
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We headed down to the FSU circus (yes, they have an awesome circus program at FSU). The weather was perfect - 49 and just a tad of humidity. I typically stick with the 20 degree rule. When dressing for a run - I take the temp and add 20 degrees. Even though the start was chilly, I knew I would heat up by mile two. So I elected for shorts and a racing singlet. </div>
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Back to the race - this was just a random race that I signed up for last minute. My coach wants me to race as much as possible in order to improve my running (both physical and metal). We had a plan of 5, 5 and 5. The first Five miles at an 8:10 pace, the 2nd five at an 8 min pace and then the last 5K to give it my all. I was spot on for the first 9 (if not a little faster) then the mental battles begin.</div>
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The last four miles I dropped to about an 8:20 pace and ended up with a 1:47. My goal was to break 1:45, but I'm happy with my time (saying that I took two weeks off in December getting drunk and married!) But deep down, I know it was the mental struggle that held me back. </div>
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This is something that I have been struggling with for awhile. I mentally break down the last part of a race. I know I can do it, but I talk myself out of it. The little devil on my shoulder is saying 'You are almost there - just back off and enjoy the ride'. When I want it to say 'MAKE THIS RACE YOUR BITCH AND RUN LIKE A MOTHER F*CKER!' </div>
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So I'm hoping that I'll be able to kick that pussy off of my shoulder and bring out the competitive bitch (which I know I have) out in full force. My coach gave me a book called <a href="http://www.amazon.com/Magical-Running-Unique-Path-Fulfillment/dp/1930499000">Magical Running: A Unique Path to Running</a> Fulfillment (seriously, It's called that) which is filled with fantastic info. I'm excited to apply the message this book gives to my running! </div>
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Oh yeah - and Matt KILLED IT with 1:20! </div>
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So - do you deal with mental struggles at the end of a race? If so, how do you overcome them? What pointers can you share?</div>
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<br />Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com9tag:blogger.com,1999:blog-8344942018241543672.post-80751830351173855762013-01-27T14:54:00.000-06:002013-01-27T14:54:08.006-06:00Florida Winter<div style="text-align: center;">
My plan for our wedding was to have the rehearsal and reception outside. Well, mother nature did not agree with that plan and made December 29th, 2012 one of the coldest days of the year! So we had to move everything inside (Thank God I planned in advance and chose a party friendly location when we booked the wedding house!)<br />
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Now, lets move forward to this weekend! This is what we call a 'Chamber of Commerence' weekend - perfect weather and fantastic blue water:</div>
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We all took full advantage of it and enjoyed the fantastic weather! Anyone up north want to come down and visit? :) </div>
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Also - <a href="http://rev3tri.com/">Rev3</a> announced our new teammates! I am so excited to meet up with these crazy ass people!! </div>
Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com5tag:blogger.com,1999:blog-8344942018241543672.post-21809740272956546732013-01-24T19:34:00.004-06:002013-01-24T19:34:34.017-06:00Working out before work<div style="text-align: center;">
Sometimes I get really jealous of men. Why you ask? Because it takes them 5 minutes to get ready in the morning! For my job - I can't pull the 'just out of the shower wet hair' look. So when I train before work (which a majority of time is not close to my house) I have to plan ahead to be presentable. And I know I'm not the only one out there! But it can be done - how you might ask? OCD. Just kidding. Kind of. </div>
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Luckily my coach lives about 5 minutes from my office - so she lets me use her 'beach shower' to get ready in the morning. But I still have to pack everything the night before. Why? Because I don't want to forget an essential item (bra, makeup, etc) which will totally happen if I pack my crap at 4:30am. So what are my secrets?</div>
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I put all of my hair/shower/makeup items in one bag- and all of my shower items in a plastic baggie:</div>
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I choose to use the shampoo/soap/conditioner etc from hotels just because it's simpler to carry around mini bottles. I also keep them in a plastic baggie so 1) they are separate and 2) if they are wet, they will not get everything else wet in the bag. </div>
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A snapshot of my bathroom away from my bathroom. Keeping all of my toiletries in a drawstring bag seems to work best for me - also you can spot my breakfast shake (aka my fat shake - thanks to <a href="http://www.vinnietortorich.com/">Vinnie Tortorich</a>) to the far right. I typically make those the night before and freeze. </div>
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It's also important to grab a plastic bag - to put all of your stinky clothes in:</div>
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Any yes, keep everything in one huge bag -Keeping is simple is the best thing! </div>
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I don't mind getting ready at random places - because it allows me to swim/bike/run in different areas. So with OCD planning - you can totally make it work. Give me 30 minutes, and I'll be ready to roll! No excuses for this girl! </div>
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Any suggestions you might have? </div>
Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com6tag:blogger.com,1999:blog-8344942018241543672.post-8576699289878764562013-01-22T06:56:00.000-06:002013-01-22T06:56:29.860-06:00So - when it rains it pours<div style="text-align: center;">
How many people like changes? I mean like big time holy shit changes? Well, 2012 was a year of change for me (and all of them being awesome!)</div>
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I started off the year doing the most responsible thing that an 'adult' can do. Bought a freaking house.</div>
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Then - Jason and I became PARENTS</div>
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The duchess was purchased (aka - my totally kick ass <a href="http://quintanarootri.com/">QuintanaRoo</a>)</div>
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Decided to take a totally new direction in my life and started a brand new career working for <a href="http://www.watercolorresort.com/">Watercolor Inn and Resort</a>! </div>
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Oh yeah - I GOT MARRIED!</div>
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I'm not going to bore you with a ton a wedding photos - but just a few of my favs. I was also lucky enough for some of my blogging/triathlon/Rev3 to join me in this awesome time of my life!</div>
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So. It's 2013. What kind of amazing changes are you looking into making this year? Maybe do a race you didn't think you could ever complete? Whatever you decide to do, make it awesome. I don't know how I can top 2012 - but I will try my best! </div>
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<br />Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com11tag:blogger.com,1999:blog-8344942018241543672.post-36873021241349866802012-12-16T16:50:00.000-06:002012-12-16T16:50:42.017-06:00Weight Loss<div style="text-align: center;">
I know I've been holding back on blogging for few months - but there are a ton of awesome things going on in my life right now:</div>
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* I'm getting MARRIED in less then two weeks!</div>
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* I will be starting a new job shortly!</div>
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* I've been running my ASS off (and it's paying off!)</div>
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* And I've found a new way to eat (which is what this post is about)</div>
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As an avid triathlete - people seem to think that you naturally work off everything you eat. I always here 'you ran 11 miles today? you deserve to eat an entire pizza!'. Well, that is not how it works. I've been struggling with my weight for years. I don't eat McDonalds everyday or drink soda like it's gong out of style, but I do have (well, did) have 5-10 lbs that I've been wanting to get rid of for years. That might not seem like a ton - but for my small frame, it's pretty significant. </div>
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I've been listening to John at <a href="http://www.gardenvarietytri.com/">Garden Variety Triathlon</a> podcast for a few years now and love it. He recently mentioned this amazing new podcast and stressed that everyone should listen to learn a few things about diet. What the hell - I trust John and I know if he says it's awesome it must be. So I loaded some <a href="http://www.vinnietortorich.com/">Vinnie Tortorich aka America's Angriest Trainer aka King of Fitness </a> onto my iphone and listened to a few hours of this goodness on my way to Orlando. </div>
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Holy shit. </div>
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This podcast rocks. So much so - I've downloaded EVERY SINGLE EPISODE and re-listen to old ones until a new one comes out. Let me also throwout that they (he has a kick ass co-host <a href="http://glutenfreeanna.blogspot.com/">Anna Vocino</a> ) have a new 30 minute podcast three times a week. And it's also extremely entertaining. Lots of f bombs and such - and for those of you who know me - makes me feel right at home. </div>
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Anyway - <a href="http://www.vinnietortorich.com/">Vinnie</a> knows his shit. He has been training people for 30+ years and even made an appearance on Oprah back in the day. But what he talks about works. Totally works. Works so well that I've dropped EIGHT lbs in the past three weeks. Yes. EIGHT LBS - and I feel FANTASTIC. It's simple. Easy. And works. </div>
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He made me realize that everything I thought I was doing correct - was not. And I know I'm not the only one out there on this sinking boat. </div>
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I'm not going to go into detail (yet) but I strongly suggest that everyone checks out a few of his podcasts! </div>
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And in <a href="http://www.rev3tri.com/">REV3</a> News - the new teammates will be announced shortly! I'm so excited to be apart of this AMAZING team for 2013. If you didn't do a <a href="http://rev3tri.com/">REV3</a> race in 2012 (shame on you!) check out our <a href="http://rev3tri.com/events/">schedule</a> and join this fun in 2013! </div>
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Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com10tag:blogger.com,1999:blog-8344942018241543672.post-89992816388716007882012-10-15T21:17:00.002-05:002012-10-16T18:52:03.277-05:00Keep Calm and Keep It Simple!<div style="text-align: center;">
We have a pretty large group of local people doing Ironman Florida this year - and most of them are first timers. And if you've done an Ironman distance, you know about three weeks out how it feels. A ball of fing nerves.</div>
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Did I ride enough?</div>
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Did I swim enough?</div>
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Did I do enough bricks?</div>
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and it goes on and on. </div>
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And on top of it - you have to think about what to put in those damn bags!</div>
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Should I change clothes?</div>
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Should I bring arm warmers?</div>
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What if I forget something?</div>
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Well - that is what we talked about tonight. We decided to have a little Q&A session to help calm a few of those nerves. (And gave us a chance to drink some wine)</div>
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Our main topic was what to pack in those bags of goodness:</div>
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I won't go into to much detail and not go into the basics (because this blog post will go on forever) and I like to KEEP IS SIMPLE! </div>
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You will have enough going on that day!</div>
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<u>T1</u></div>
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I actually kept on the same clothes throughout the entire race - but if you don't want to hop on you bike wet, feel free to strip down and change. T1 is like a locker room, don't be scared. Believe me, no one is looking or cares :) </div>
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If you throw on a dry jersey - think about putting your nutrition in your pockets before you turn in you bag so everything is already in its place.</div>
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Or put your nutrition (thats not already on your bike) into baggies. That way you can just throw it into your tri top and not have to worry if you forgot something.</div>
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Wet wipes (you never know). I don't trust port-a-potties having toilet paper.</div>
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<a href="http://www.sbrsportsinc.com/trislide_products.htm">TRISLIDE</a> (or whatever cream you use) </div>
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Armwarmers, gloves, ear covers, etc (depending on the weather - duh)</div>
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Also, be sure to tell your volunteer (if you are lucky enough to have one) what you want them to help you with. Most likely they will take your bag and dump it. (that is why it's smart to keep everything in baggies) If you want them to help you put your socks on - ask them! That is why those awesome people are there!</div>
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<u>Special Needs Bike</u></div>
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More <a href="http://www.sbrsportsinc.com/trislide_products.htm">TRISLIDE</a>. 56 miles into the bike - you might need an extra spray for down there</div>
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Extra nutrition. You never know what might fall out of your pockets! </div>
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Extra water bottle.</div>
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Extra CO2 and tube (in case you have a flat in the first half of the ride)</div>
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Wet wipes - again, you never trust a port-a-pottie!</div>
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<u>T2</u></div>
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Clean arm warmers, hat, shoes, yadda yadda...</div>
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Mouth wash - specially if all you eat on the bike are gels...ugh. </div>
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More <a href="http://www.sbrsportsinc.com/trislide_products.htm">TRISLIDE</a>! </div>
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Wet wipes - this time to wipe off your face. We all know how grimy you can get on the bike and a clean face will help you feel just a bit better</div>
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<u>Run Special Needs</u></div>
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Extra shoes and socks. You never know the conditions and those could be a life saver. </div>
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Something else that we did was have our family write notes. Don't read them until you really need that extra push - but a little note from your hubbs saying 'I love you' or your training partner saying 'get this sh*t done' will put a smile on your face! </div>
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If you have any other suggestions or questions, please let me know! </div>
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Last weekend was REV3 SC and it was awesome - race report tomorrow!</div>
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Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com10tag:blogger.com,1999:blog-8344942018241543672.post-50212207522025559582012-10-06T18:42:00.003-05:002012-10-06T18:54:23.468-05:00Taking Chances - Making Changes<div style="text-align: center;">
Since I've started training with my new coach, I've taken some chances. Prior to me taking these chances I pretty much did the same thing over and over again. The same routes, the same pace, the same old same old. You know you are guilty of that as well! We get into a comfort zone. </div>
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But growing up, my mother had a saying when I was not happy with something:</div>
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"If you keep on doing what you are doing. You'll keep on getting what you are getting"</div>
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Man my mom is a wise woman.</div>
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So for the past few months I've broken the mold. Stepped way out of my comfort zone. Riding with faster groups of riders. Running with faster people.</div>
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And guess what.</div>
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It's paying off. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63VjQb1bHOc2_BwzSwRirc_MZGmKChPlB05rPX84X5zHn3ru4YeKnhSGIgQqtvx16BUvCEsjPt-B3kLWQF_X3XvUilPye8ojTtRdQQsa1Iqp6qfEtEvZjay92YU9jrLIc6VHLMxmVsiO2/s1600/218110_10151422895544972_1608819806_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63VjQb1bHOc2_BwzSwRirc_MZGmKChPlB05rPX84X5zHn3ru4YeKnhSGIgQqtvx16BUvCEsjPt-B3kLWQF_X3XvUilPye8ojTtRdQQsa1Iqp6qfEtEvZjay92YU9jrLIc6VHLMxmVsiO2/s400/218110_10151422895544972_1608819806_n.jpg" width="300" /></a></div>
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I might not be the fastest one pulling - but I'm able to hang with the pack of fast boys for a 60 mile ride with a 22+ MPH avg. I might not run the first 5 miles at a 7 minute pace - but I'll run the last 5 miles with the fast girls (ahhmmm..Helen Phipps) and kill that negative split.<br />
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I'm not going to lie and say that it is easy - because it's not. But the pain is just temporary and totally worth it. </div>
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I have never felt this good with my training - and I f-ing love it.</div>
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So go out there and take a chance. Be smart with the changes you make and make sure they are right for you - but something small can lead to awesome things.</div>
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Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com4tag:blogger.com,1999:blog-8344942018241543672.post-73864406831485676352012-10-01T17:15:00.001-05:002012-10-01T17:15:16.523-05:00October is totally my month<div style="text-align: center;">
I love October. One is that my birthday is the 3rd! But this year it's uber special for the following reasons:</div>
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<u>I have FOUR races this month!</u></div>
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<u>And two of them are </u><a href="http://rev3tri.com/">REV3!</a></div>
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<u>I'm </u><a href="http://www.gotribalnow.com/">GOTRIbal</a><u> Ambassador of the month! (Which means I will be blogging more since I've neglected it for the past month!)</u></div>
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<u>Jason and I are having our wedding shower! - one step closer to marrying the surfer boy of my dreams!</u></div>
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<u>And hopefully the humidity will go away!</u> </div>
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I'm also getting really excited about my new coach - <a href="http://www.coach-karen.com/">Karen Meadows</a>. I'll talk more about her in another post, but I'm so excited about the improvment I've seen and what next season will bring for me! Karen rocks and I've known her and her family for years!</div>
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This month is going to ROCK. And require large amounts of coffee! </div>
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Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com2tag:blogger.com,1999:blog-8344942018241543672.post-78798289652773951532012-09-28T08:20:00.000-05:002012-09-28T08:20:16.632-05:00CMTA - Supporting a great cause! <div class="separator" style="clear: both; text-align: center;">
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CMTA or the Charcot Marie Tooth Association sole focus is to is to support the search for a cure to CMT. What is CMT? CMT is a nerve disorder that impacts 1 in ever 2500 people (wow - that's a lot!). This disorder is due to genetic problems with the nerve cells causing difficulty in transmitting signals to their muscles. CMT is not fatal - but it can severly impact the lives of people who it effects. Some people look fine while others need ankle or foot braces to walk or even require wheel chairs. </div>
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Everyday when I wake up - I take it for granted that I will be able to swimbikerun. But for those with CMT, there is an uncertainty about their future mobility and managing the fatigue which comes with the disease. </div>
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Currently there is no cure for CMT - but with the help of CMTA, everyday a cure is closer. </div>
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<u>Below you will find several facts about CMT which are located on their <a href="http://www.wearethecmta.com/">website</a></u></div>
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CMT is also known as peroneal muscular atrophy (PMA), or hereditary motor sensory neuropathy (HMSN). It is one of the most commonly inherited neurological disorders.</div>
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CMT was discovered in 1886 by three physicians for whom it was named; Jean-Martin Charcot, Pierre Marie, and Howard Henry Tooth.</div>
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CMT is usually inherited in an autosomal dominant pattern, which means if one parent has CMT there is a 50/50 chance of each child inheriting the disorder.</div>
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It is slowly progressive, causing deterioration of peripheral nerves, which control sensory information and muscle function of the foot/lower leg and hand/forearm.</div>
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Depending upon the severity and type of CMT, it may cause foot-drop walking gait, foot bone abnormalities, high arches and hammer toes, loss of muscle tissue, problems with balance, problems with hand function, occasional lower leg and forearm muscle cramping, loss of some normal reflexes, scoliosis (curvature of the spine) and sometimes, breathing difficulties.</div>
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Patients may lose feeling in their hands and feet putting them at risk for blisters, burns, and sores.</div>
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CMT has no known cure, although physical therapy, occupational therapy and moderate physical activity are beneficial.</div>
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It does not affect life expectancy, but can, in rare instances, cause severe disability. CMT can be detected at any age. Typically, the first signs may include leg weakness, frequent tripping and falling.</div>
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It can vary greatly in severity, even within the same family.</div>
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The CMTA was formed in 1983. Its mission is to generate the resources to find a cure, to create awareness, and to improve the quality of life for those affected by Charcot-Marie-Tooth.</div>
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The CMTA website is www.cmtausa.org.The CMTA provides patient support, public education, and promotion and funding of research.</div>
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Mr. Patrick A. Livney serves as its Chief Executive Officer.</div>
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The CMTA has launched an initiative, known as the Strategy to Accelerate Researchâ„¢ (STAR). STAR is designed to lead to new treatments for CMT within three to five years.</div>
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STAR researchers are able to replicate the disorder in the laboratory and in doing so, can begin testing new treatments that will ultimately lead to clinical trials in people. In addition, the translational science used in the research could have major implications for the treatment of a host of related genetic disorders, including Multiple Sclerosis, Muscular Dystrophy and ALS (Lou Gehrig's disease)</div>
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There is a Medical Advisory Board in place, which consists of over fifty international research and medical professionals.</div>
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Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com1tag:blogger.com,1999:blog-8344942018241543672.post-5702902549067519512012-09-26T14:31:00.001-05:002012-09-26T14:31:56.879-05:00I was tagged! Running Questions!<div style="text-align: center;">
I was tagged by the fantastic <a href="http://oculartriathlete.com/">Kristen from Ocular Triathlete</a> to answer some great running questions. </div>
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On a side note - Kristen, one of my fellow <a href="http://www.rev3tri.com/">REV3</a> teammates, was in my neck of the woods a few weeks ago for an IMFL training camp. Thankfully she was able to take time out of their busy training schedule and we were able to hang out! </div>
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She is going to do awesome in IMFL and I can't wait to cheer her on! My cowbell is ready!</div>
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And Kristin, I'm sorry I brought you this fantastic daiquiri from one of our random stores you'll only find in Panama City Beach. I hope it didn't hamper your run the next day!</div>
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1. Best Run EVER: I'm going to have to say my last four of five 13+ mile runs. I have a fantastic new coach who runs with me and we are KILLING the negative splits. Hitting a 1:50 13.1 for a training day (with negative splits) after an epic (almost threw up and cried once) bike ride the day before - I could not be happier with how my running is going right now! </div>
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2. Three Words that Describe my Running: use to be 'Just get it done' (i know, more then three) but now it's 'get that negative split!' </div>
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3. My Go-to Running Outfit: I love bright colors! Typically I'm rocking a bright pair of Lululemon shorts and my new love, <a href="http://shop.pearlizumi.com/product.php?mode=view&pc_id=116&product_id=1645200&outlet=&color_code=3ER">Pearl Izumi Bras</a></div>
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4. Quirky habits while running: I keep a rythem with my breathing and seriously zone out. My coach and friends just chat away - but when it gets serious I just zone out and focus on my form. Oh yeah, I'm the best snot rocket shot out there. </div>
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5. Morning, midday, evening: In the summer - as early as possible. It gets pretty damn hot here in Florida. But in the winter - I'm always game for a PM run (also it allows me to sleep in!)</div>
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6. I won’t run outside when it’s: a hurricane. Tried it once and it just does not work. </div>
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7. Worst injury — how I got over it: Knock on wood I have not had any major or minor injuries. BUT mentally I've had some burnouts when it comes to training. When that happens - I step back and take a week or so off and do crossfit. And get a pedicure. Somehow it works for me! </div>
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8. I felt most like a badass mother runner when: I puke at the end. To me, that means I pushed my body as far and as hard as it can go. (Gross, I know) but it makes me feel like a total bad ass.</div>
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9. Next Race is: <a href="http://rev3tri.com/">Rev3 South Carolina</a> and then <a href="http://rev3tri.com/">Rev3 Florida</a>! </div>
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10: Potential Running goal for 2013: Get under 2 hours on my run in my 70.3 races and kill that negative split on all of my races! </div>
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I'm going to tag <a href="http://heidileeaustin.blogspot.com/">Heidi</a> and <a href="http://www.runthisamazingday.com/">Katie</a> to see if they can give us some running goodness! </div>
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Happy running everyone! </div>
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Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com1tag:blogger.com,1999:blog-8344942018241543672.post-38457015119260892742012-08-28T19:01:00.002-05:002012-08-28T19:02:08.623-05:00Cookies for Breakfast <div class="separator" style="clear: both; text-align: center;">
Breakfast is very important. Not a day goes by that I don't grab a banana or have a bowl of oatmeal and coffee. Some mornings I have a 5:15am run or bike meeting time which means I have to get up at the very latest...4:30...so that I can drink my coffee and grab a bite to eat. And who are we kidding, use the WC, which is important when you are heading out for a long ride or run in the middle of nowhere. (WC = bathroom for those of you who don't know what I'm talking about). And another important thing is knowing what your tummy can handle. There is no way in hell I could eat biscuits and gravy, though they are delicious, before a workout. </div>
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I always have my eye out for something simple and tasty to grab and eat while I'm still half asleep. </div>
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<a href="http://xpsbakingcompany.com/aboutus.sc">XPS Baking Company</a> was nice enough to send us <a href="http://rev3tri.com/">REV3 - ers</a> some samples of their delish cookies. I was not sure when to eat them - so I thought breakfast was a good time to start. </div>
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They have four fantastic flavors:</div>
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<a href="http://xpsbakingcompany.com/Almond-Cherry-Cookie-xpsc-ac.htm">Almond Cherry</a></div>
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<a href="http://xpsbakingcompany.com/Apple-Spice-Cookie-xpsc-as.htm">Apple Spice</a></div>
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<a href="http://xpsbakingcompany.com/Apple-Spice-Cookie-xpsc-as.htm">Cinnamon Raisin </a></div>
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<a href="http://xpsbakingcompany.com/Espresso-Chocolate-Cookie-xpsc-ec.htm">Espresso Chocolate</a></div>
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And all four are WONDERFUL! They are soft, moist, fresh, and filling! The people at XPS crew will bake, package, and ship your order the the SAME DAY! Can't get much fresher then that. They kept me going and comfortably full throughout my entire workout. So if you are looking for something new, check out<a href="http://xpsbakingcompany.com/main.sc"> XPS Baking Company</a>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSnaZexUdA4LC_SU0uVN0WmY7tbzjCMjzfDBKD7BdHUJQPTd6h5ISr6is5aj9VFoy-c0hi1xs_ArC8-lGX8twIpZ5xjznQ26OcqoRll19W8BneWN6VFeIDdLGekXJalEmCsZCK6rPtj-z6/s640/blogger-image-2023358907.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSnaZexUdA4LC_SU0uVN0WmY7tbzjCMjzfDBKD7BdHUJQPTd6h5ISr6is5aj9VFoy-c0hi1xs_ArC8-lGX8twIpZ5xjznQ26OcqoRll19W8BneWN6VFeIDdLGekXJalEmCsZCK6rPtj-z6/s400/blogger-image-2023358907.jpg" width="300" /></a></div>
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In HURRICANE NEWS - Panama City Beach totally dodged a bullet with Hurricane Isaac. And for those of you who don't know - I work for a homeowners insurance company - so I'm all over being prepared. Our shutters when up on Sunday and we are fully stocked with the important stuff:</div>
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1. Wine</div>
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2. Beer</div>
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3. Food</div>
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4. Generator</div>
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5. Gas for the generator</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixF0o83Yf76uVcc8vCyCg7tTJRJKMrjepFkuuX3gMyMbL0NbfXyHWrK2laklqlXq6vWa23J3413A68hzsYHY28BhohnIiYY0AQhXNOiTPlULGkX1TpTtwZYjFG0wNMBx315McmRpV7zCl2/s1600/320118_10151075943017054_1111863838_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" fea="true" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixF0o83Yf76uVcc8vCyCg7tTJRJKMrjepFkuuX3gMyMbL0NbfXyHWrK2laklqlXq6vWa23J3413A68hzsYHY28BhohnIiYY0AQhXNOiTPlULGkX1TpTtwZYjFG0wNMBx315McmRpV7zCl2/s640/320118_10151075943017054_1111863838_n.jpg" width="425" /></a></div>
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I'm traveling all week for work on the east coast of Florida, so I'm missing all the fun. But I'm happy to open my house to New Orleans refugees <a href="http://heidileeaustin.blogspot.com/">Heidi and Flex</a> :) </div>
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In REV3 News - <a href="http://rev3tri.com/latest-news/">Rev3 Maine</a> was last sunday and was FANTASTIC! Hello...lobster for a post race party? Can it get any better? If you have not checked out a <a href="http://rev3tri.com/events/">REV3 event</a> - do so ASAP! There are several coming up in the next few months! </div>
Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com1tag:blogger.com,1999:blog-8344942018241543672.post-83163789744734820312012-07-14T15:34:00.001-05:002012-07-14T15:34:55.640-05:00Dirty Girls Guide...to cleaning your bike<div style="text-align: center;">
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For a long, long time I was the cyclist who would trade free babysitting for someone to clean my bike. Seriously. One time my coach said "Chloe, that is the dirtiest bike I've ever seen" or my bike mechanic stated (more then once) "My, the princess has been rode hard and put up wet". Yes. I do love my bike - but I did not know how to keep her clean. Or, just didn't want to spend the time. Until I realized how SIMPLE and QUICK it is to do yourself. All you need is the proper tools.</div>
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*remember, I am NOT a bike mechanic. If you have any suggestions, please leave a comment*</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia0wc6VXKOQapkCDNzi8mZ5BAC7_6IjdCIn8U7dGKkZDmISdRncBZT_-C-S6nHCme7fUL5jrt366PULLtMn4geI7pbcq0s4Pxeq0Y5VuBONgmEgPOBTzw9LBhHL6UoGCrwK_CXjPmIH9lB/s1600/IMG_1356.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia0wc6VXKOQapkCDNzi8mZ5BAC7_6IjdCIn8U7dGKkZDmISdRncBZT_-C-S6nHCme7fUL5jrt366PULLtMn4geI7pbcq0s4Pxeq0Y5VuBONgmEgPOBTzw9LBhHL6UoGCrwK_CXjPmIH9lB/s400/IMG_1356.jpg" width="400" /></a></div>
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These are my tools. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis1v0exo9zzIkbJFORVjF5RCIXJrUtxSxev9bnuLIYeWbxH5hnfkMpcvI200bALjbHzgyEmR52wrEO0y3aD41yfz5Co-2VDDzv-4kRvmoVtNrZHI3_uQq4sZJ1DAyONRN4sKn4V8uGvtku/s1600/IMG_1357.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis1v0exo9zzIkbJFORVjF5RCIXJrUtxSxev9bnuLIYeWbxH5hnfkMpcvI200bALjbHzgyEmR52wrEO0y3aD41yfz5Co-2VDDzv-4kRvmoVtNrZHI3_uQq4sZJ1DAyONRN4sKn4V8uGvtku/s320/IMG_1357.jpg" width="320" /></a></div>
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And this is my cleaning bucket. It's simple for me to keep everything together - I mean, where else am I going to use epic ride or grease lightening? </div>
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First thing I do is hose down my bike.</div>
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Then I spray some grease lightening onto my cassette and crank set. Then I use a brush purchased from my local bike store to clean all of the hard to reach dirty parts:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheptgb4rdJcrqG5TBI4zeFfTG97MCdQMLUA1Oaatp5w0q6sv1RVB9kNYX3cXnx-5BviXHfCwYu82bXFtZpkwyoXEYub70SWDJNTSdD-j-UIkqYnqcNjUlBV-ZrrUuSi1GWX6kAp6ouNpqm/s1600/IMG_1082.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheptgb4rdJcrqG5TBI4zeFfTG97MCdQMLUA1Oaatp5w0q6sv1RVB9kNYX3cXnx-5BviXHfCwYu82bXFtZpkwyoXEYub70SWDJNTSdD-j-UIkqYnqcNjUlBV-ZrrUuSi1GWX6kAp6ouNpqm/s400/IMG_1082.jpg" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ2dg3p3a84igMl25l9t_31lY7c8VQnC2mUjOfSsUVABUjL4TSOUiudQwNhdhiOmNRhqxrlwExMjOvMveVa8SVtdMijHDGpTflT2YoBFfchbrWXF7Tld-YOsJmw24-7noHqyIv6fNeMZ5v/s1600/IMG_1083.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ2dg3p3a84igMl25l9t_31lY7c8VQnC2mUjOfSsUVABUjL4TSOUiudQwNhdhiOmNRhqxrlwExMjOvMveVa8SVtdMijHDGpTflT2YoBFfchbrWXF7Tld-YOsJmw24-7noHqyIv6fNeMZ5v/s400/IMG_1083.jpg" width="300" /></a></div>
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Once I feel most of the sand and muck have been cleaned out - I hose her down again.</div>
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Next I grab the best bike chain cleaning tool ever and my CB-2 Citrus Chain Brite:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDOPGa4zQiY_KsKddRV2PQ9e9Sua_DrL_9IL2HljPx6CTQH6DBN3oMOycquugnGYUeTdqMcPYP7urppnckMHuY9j6_wDC335kp-Ju_GVR9VkTyNbUa_mH5mvz1pZ4ui3Lp42TwHX0HzyNq/s1600/IMG_1084.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDOPGa4zQiY_KsKddRV2PQ9e9Sua_DrL_9IL2HljPx6CTQH6DBN3oMOycquugnGYUeTdqMcPYP7urppnckMHuY9j6_wDC335kp-Ju_GVR9VkTyNbUa_mH5mvz1pZ4ui3Lp42TwHX0HzyNq/s320/IMG_1084.jpg" width="320" /></a></div>
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You don't realize how dirty your chain is until you use this bad boy. All you do is fill up the chain cleaning machine (well, that is what I call it) to the fill line and attached to the bottom part of your chain. This contraption is full of brushes that spin and clean out all of the crap caught in your chain:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4vKKfW1zRGHaTWtJIFbZTDv77PdJTEYE3JKlZdbmSVNc7DdWR4aOAnNiuzSw3OFNjKnjuJQN1MnGHLMjW15pgLjtk_3n2q4YilMM70teZdorPIKbIyGtfUK0QejRXWvGV5OEJeRfMRtXr/s1600/IMG_1126.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4vKKfW1zRGHaTWtJIFbZTDv77PdJTEYE3JKlZdbmSVNc7DdWR4aOAnNiuzSw3OFNjKnjuJQN1MnGHLMjW15pgLjtk_3n2q4YilMM70teZdorPIKbIyGtfUK0QejRXWvGV5OEJeRfMRtXr/s400/IMG_1126.jpg" width="400" /></a></div>
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I know, not the best photo. But you get the drift. But I back peddle my bike until I feel the chain is clean. Usually about 2-3 minutes (I'm just a bit OCD). Depending on how full of grime my chain is, I might dump out the liquid and re-fill. Because it can get pretty gross:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRjuR9fqa3Um6KXKWiN11X7q4oGx_47v7PRs_HJffSFwF_a4FprfzAMJcBuSILfOhLuK6b_PcsZ_6_kgl9E4nHK_IPEp-8oZFoRxQYAn8UNa_I7ugVwy4QP-sFN2p9XyUWZoW9w8EA4CNX/s1600/IMG_1128.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRjuR9fqa3Um6KXKWiN11X7q4oGx_47v7PRs_HJffSFwF_a4FprfzAMJcBuSILfOhLuK6b_PcsZ_6_kgl9E4nHK_IPEp-8oZFoRxQYAn8UNa_I7ugVwy4QP-sFN2p9XyUWZoW9w8EA4CNX/s400/IMG_1128.jpg" width="300" /></a></div>
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Sick. Now you see how important this tool is. </div>
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<a href="http://www.performancebike.com/bikes/ProductDisplay?storeId=10052&langId=-1&catalogId=10551&productId=1030484&utm_source=Google_Product_Search&utm_medium=pla&utm_campaign=datafeed&cm_mmc=Google_Product_Search-_-PLA-_-Datafeed-_-Park%20Tool%20CG-2.2%20Chain%20Gang%20Cleaning%20System&CAWELAID=1009381251&cagpspn=pla">You can purchase this entire contraption here</a> - or you can also purchase this at your local bike store.</div>
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Just to let you know - my bike chain is gold. I totally forget this until after I clean it. Then I remember the princess has some pretty awesome bling.</div>
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I hose the bike down again and fill up a small bucket with car wash solution and water. Grab some type of soft cloth and throughly wipe down the frame and wheels. I typically do this a few times since I seem to miss places. </div>
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Finally I end the bike spa with this:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwYWrLoc_-WJYWKF4aI4L5d4XHx_FCUtWHhkOYHL-ztPaYKzX5-1H9gS9GJXfxG2k377eZFof0bx1hhfkHdI2TH5YgGGsUUVCzwbl01nbvV3FycTZd9Jf1IweD-mcwWOBCjlJybdCJXXfi/s1600/IMG_1085.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwYWrLoc_-WJYWKF4aI4L5d4XHx_FCUtWHhkOYHL-ztPaYKzX5-1H9gS9GJXfxG2k377eZFof0bx1hhfkHdI2TH5YgGGsUUVCzwbl01nbvV3FycTZd9Jf1IweD-mcwWOBCjlJybdCJXXfi/s400/IMG_1085.jpg" width="300" /></a></div>
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to lube up my chain. </div>
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I look for the quick release on my chain - and just drip a small amount of Epic Ride on each link. Once I see the quick release again, I know I've done one round (sometimes I do this twice...damn OCD)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEPpRB0edD401Y5K6McIXF1OggWLDJZEYO_sL_ydk8gdjhAR249hkqum9N_aBobkfZN69QRLR_JDpJXAq90jUFZ-v2qnIfMZ-plPA3SIlmYI3bZOmke-J6DH95fMeTVfCtK8dx3GQi8b5B/s1600/IMG_1086.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEPpRB0edD401Y5K6McIXF1OggWLDJZEYO_sL_ydk8gdjhAR249hkqum9N_aBobkfZN69QRLR_JDpJXAq90jUFZ-v2qnIfMZ-plPA3SIlmYI3bZOmke-J6DH95fMeTVfCtK8dx3GQi8b5B/s400/IMG_1086.jpg" width="300" /></a></div>
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And there you go! Quick and simple. This usually takes me about 10 minutes or so. I don't have fancy bike holder - but the boat trailer works just fine to hold her up.</div>
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Now - how pretty does the princess look? </div>
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If I can do it - you can totally do it. A clean bike is a happy bike....and a fast bike! I try to do this at least once every two weeks. We have a TON of sand and crap on our roads - so the gunk can really build up. </div>
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In other news - here is an awesome photos of Stella. The wonder dog:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHrQ0GsPqo-qBPxI-JWOOQBjDKp98pbyrd2eeymkmgyRdtaeDRXuidPLAd8M-_O8XvtDgyg4DvjT43-VzShGKa5BO9wOnnhvQlfXsVEnS-R4UQWkGfi5CPbDH44TDACLCAuRBddoYIgy-0/s1600/IMG_1350.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHrQ0GsPqo-qBPxI-JWOOQBjDKp98pbyrd2eeymkmgyRdtaeDRXuidPLAd8M-_O8XvtDgyg4DvjT43-VzShGKa5BO9wOnnhvQlfXsVEnS-R4UQWkGfi5CPbDH44TDACLCAuRBddoYIgy-0/s400/IMG_1350.jpg" width="400" /></a></div>
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Guarding her ball. </div>
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<br /></div>Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com17tag:blogger.com,1999:blog-8344942018241543672.post-9207681073948615592012-07-12T19:07:00.000-05:002012-07-12T19:07:52.617-05:00Fast food hurts<div style="text-align: center;">
So remember a few years ago when I threw out my back and blamed it on fast food? If not, <a href="http://runningwithabottleofwine.blogspot.com/2011/02/so-i-finally-went-to-doctor.html">check out the post here</a></div>
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Well, <span class="Apple-style-span" style="font-size: x-small;">sometimes </span>Big J and I do not have time to make a quality dinner. And <span class="Apple-style-span" style="font-size: x-small;">sometimes </span>(as in once in a blue moon) he'll come home with one of these:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE3gzuE7aFSsOptRhkBx6htLZVhSXcH11FXO8VZHTwA2L6HeOlV7xu0S5ghU1El_UMBDA7aVmZQoCWDzUlHdFh3Bb4fxRK1NJIpi6RzLzv3uERhmhmd_jYdV8evgz56g4XY1ysFixKWGom/s1600/th-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE3gzuE7aFSsOptRhkBx6htLZVhSXcH11FXO8VZHTwA2L6HeOlV7xu0S5ghU1El_UMBDA7aVmZQoCWDzUlHdFh3Bb4fxRK1NJIpi6RzLzv3uERhmhmd_jYdV8evgz56g4XY1ysFixKWGom/s400/th-1.jpeg" width="343" /></a></div>
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A $5 pizza. </div>
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Well, I've come to learn the my body does not like $5 pizzas. Which is a good thing! But needless to say, I'm probably at race weight right now thanks to a day and a half of my body reminding me not to eat that shit. </div>
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Clean eating is the way to go!</div>
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<br /></div>Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com1tag:blogger.com,1999:blog-8344942018241543672.post-90328175905497435822012-07-10T05:41:00.000-05:002012-07-10T05:41:05.421-05:00Stairs and Yoga anyone?<div style="text-align: center;">
The past few Mondays me and a few of my training partners have been doing stairs. Not your 'we'll go up and down the bleachers' stairs. But STAIRS. I use all capitol letters because he lives here:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicPhWulfYdXmYFxfhbVISBfHcFh-y6qVEcsjdNeG9vz7c3zm2CxsLf0qzZR5zDp_A5c1H0tVLsrDrguJrbTvyM6HsJwJ05i43qCxAycs7XbvZCKkAHKIUYWx4co2YSsf8SSBEtbgFPK8_p/s1600/GOPR1337.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicPhWulfYdXmYFxfhbVISBfHcFh-y6qVEcsjdNeG9vz7c3zm2CxsLf0qzZR5zDp_A5c1H0tVLsrDrguJrbTvyM6HsJwJ05i43qCxAycs7XbvZCKkAHKIUYWx4co2YSsf8SSBEtbgFPK8_p/s400/GOPR1337.JPG" width="400" /></a></div>
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23 stories of goodness. We use one of the side stairwells where teenagers probably make out when they are here on vacation and people smoke when they can't in their condo. It's smelly, hot, and very challenging. It typically takes us under 3 minutes going every other stair to get to the top. But the view is totally worth it:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIU_inbqUWnt093ngI27OcfcQwHT8p-WJOyM-NVnciYB9Yk-7eZUBlYoW9y_fc81mRHswyMaSuAqWr1OxRjtmUJ6xs4GwjptBZOPiwX5rnfz8vKVnttYX5mFdZcIHv20AnYe5WWoE6r2M/s1600/GOPR1339.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIU_inbqUWnt093ngI27OcfcQwHT8p-WJOyM-NVnciYB9Yk-7eZUBlYoW9y_fc81mRHswyMaSuAqWr1OxRjtmUJ6xs4GwjptBZOPiwX5rnfz8vKVnttYX5mFdZcIHv20AnYe5WWoE6r2M/s400/GOPR1339.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtQU8BWVAifBfDsdUDOLRtqkkXjW5Lx-lZfQkAaoiJx20-ON8cSncOkWTcoV88kpgjuCqcCRIXwR60-3M2Z9Ymbo62zFZ5GC4gPi_3NipymUP57UQygnwWXwWhJH0gf4E217FaNGYW1COA/s1600/GOPR1340.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtQU8BWVAifBfDsdUDOLRtqkkXjW5Lx-lZfQkAaoiJx20-ON8cSncOkWTcoV88kpgjuCqcCRIXwR60-3M2Z9Ymbo62zFZ5GC4gPi_3NipymUP57UQygnwWXwWhJH0gf4E217FaNGYW1COA/s400/GOPR1340.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzlu5AcSMROXiraB2hobQ629vK87YIrpwHiepNv2NTc92UVPmhFsM2Iza5QFSiFB4RhJkWu4MYEV3YmDIxIFfJHS08kSGNblknVPsakExmhkq2QZ22O1tYhCijSwW9z_eVa2IhyphenhyphenfAO6kKP/s1600/GOPR1342.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzlu5AcSMROXiraB2hobQ629vK87YIrpwHiepNv2NTc92UVPmhFsM2Iza5QFSiFB4RhJkWu4MYEV3YmDIxIFfJHS08kSGNblknVPsakExmhkq2QZ22O1tYhCijSwW9z_eVa2IhyphenhyphenfAO6kKP/s400/GOPR1342.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdsWDLTuZHkEGgngBuaPGAfGtsrO6FQrxovS0ShN1sz8vq2vRSesQmJhlcVuEEwP7iJDwYv_oT4cNm0b6_q0WB7qf8ltJGamX2-1j1OILv-hl_nEYlGcpC_rryq238gUWQ8xglmZPpRBgm/s1600/GOPR1343.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdsWDLTuZHkEGgngBuaPGAfGtsrO6FQrxovS0ShN1sz8vq2vRSesQmJhlcVuEEwP7iJDwYv_oT4cNm0b6_q0WB7qf8ltJGamX2-1j1OILv-hl_nEYlGcpC_rryq238gUWQ8xglmZPpRBgm/s400/GOPR1343.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJjQoKMN69kZzLzTTXZ9asaLefRt8bnLb-Nck7Ao6_E_uijHpVXkqCHSFDFJd0wFkQvuIEKuDl1i25y9FFoqEp6jUarsyogdAV5yXtrZ2Z2hWrkZZb-KphyOwUZT8kqUkLNJaMGz7h74I1/s1600/GOPR1344.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJjQoKMN69kZzLzTTXZ9asaLefRt8bnLb-Nck7Ao6_E_uijHpVXkqCHSFDFJd0wFkQvuIEKuDl1i25y9FFoqEp6jUarsyogdAV5yXtrZ2Z2hWrkZZb-KphyOwUZT8kqUkLNJaMGz7h74I1/s400/GOPR1344.JPG" width="400" /></a></div>
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And then after going in circles three or four times - we are lucky enough to have one of our Hammerdown team members, Ashley, teach a yoga class. Ashley is a fantastic yoga instructor (and the one who got me into crossfit). On the off season we are on the beach - but due to the amount of people on the beach right now, we are stuck inside with this view:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaoVXsFSzZ5LMP0RBASLknyXDETkxtRGnvrYekrZwHGqcc2V62JRPAVxjgOQQkJHJjI_WF4Hu4-XpRZWVBj_eHb4w0weHMHh6db-zagh0uVDZXxoIi4UgCmQXuw5x016dG-jKxyVZ9hhEV/s1600/GOPR1345.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaoVXsFSzZ5LMP0RBASLknyXDETkxtRGnvrYekrZwHGqcc2V62JRPAVxjgOQQkJHJjI_WF4Hu4-XpRZWVBj_eHb4w0weHMHh6db-zagh0uVDZXxoIi4UgCmQXuw5x016dG-jKxyVZ9hhEV/s400/GOPR1345.JPG" width="400" /></a></div>
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Not too bad - right? </div>
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But I would like to thank Ashley for reminding me how inflexible I am. This girl - cannot even touch her toes. </div>
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In wedding news (I know it's been awhile) but our save the dates are finally out. I told Big J that there is no way he can back out now!</div>
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As stated on our save the days -</div>
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We are finally taking the plunge!! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDsr1lhSdDqMZmzP7Yqxg70Zl5Gx9o1EGThEn3WLi0EyuR4AnD8coG73qqmf8G4K0E2jCk24tJgLDGxKONnE4-t1mBVR9AEoqiuBdqLKQLXp0MdaiFKMbaq4TFl_eUF_Ih4UC0UF-asZuC/s1600/IMG_2635.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDsr1lhSdDqMZmzP7Yqxg70Zl5Gx9o1EGThEn3WLi0EyuR4AnD8coG73qqmf8G4K0E2jCk24tJgLDGxKONnE4-t1mBVR9AEoqiuBdqLKQLXp0MdaiFKMbaq4TFl_eUF_Ih4UC0UF-asZuC/s400/IMG_2635.jpg" width="400" /></a></div>
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<br /></div>Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com3tag:blogger.com,1999:blog-8344942018241543672.post-62419155457170378102012-07-08T08:55:00.000-05:002012-07-09T13:42:47.479-05:00It's that time of year again<div style="text-align: center;">
It seems like all over the country it's been well over the normal highs, but here in North Florida, it's normal. Hot ass piss. But the one good thing about these hot as temps, is spring rides! Ahhh..it's been awhile, but spring rides are no doubt the highlight of the summer training season. </div>
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Yesterday we had a fantastic group meet up for a 60ish hilly ride through the northern part of the state. People say that there are no hills in Florida (besides bridges) but I beg to differ. We had some brutal, long climbs and some very high temps. It was so hot that when I put my head down, sweat just poured down onto my bike and bento box. I know that is kind of gross, but it makes me feel pretty bad ass. </div>
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And you know you are in the sticks when you come across a gas station like this:</div>
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16oz Natural Light for .99? Awesome! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYwhaZkf4PXGPmL-mMZEn7NIqfTqxM9Y29NgcTjHI0RCDwzM3QeZD6_Q3bpa-h7cfHJb1kwtckH3AU0YD9Fp2btzXZhPaRMdjrLxcH8vZNrOYdrZtuK_YBU4d8vub0dri0XJWYqguibLjg/s1600/GOPR1304.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYwhaZkf4PXGPmL-mMZEn7NIqfTqxM9Y29NgcTjHI0RCDwzM3QeZD6_Q3bpa-h7cfHJb1kwtckH3AU0YD9Fp2btzXZhPaRMdjrLxcH8vZNrOYdrZtuK_YBU4d8vub0dri0XJWYqguibLjg/s400/GOPR1304.JPG" width="400" /></a></div>
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Trick to beat the heat - when you stop, throw your helmets into the ice freezer! </div>
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But after 50 miles my legs where trashed. Thankfully, the oasis (otherwise known a <a href="http://www.floridastateparks.org/poncedeleonsprings/default.cfm">Ponce De Leon Springs</a>) was right around the corner.</div>
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As soon as the dumb 10 min train passed:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwVgzR4r7FlmDkcbUO3RFJN5uNc8iwgcIpC7jF79Rw3YYrrFmDYuOlG65W0j4QjKBfk_HYzcrxpHmsv7KgaapUti6gkv3fWE2EG396DyWTl9UDE3U-9_Zh8VP_rPGbhAjJuGw7-mUkzWZO/s1600/GOPR1315.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwVgzR4r7FlmDkcbUO3RFJN5uNc8iwgcIpC7jF79Rw3YYrrFmDYuOlG65W0j4QjKBfk_HYzcrxpHmsv7KgaapUti6gkv3fWE2EG396DyWTl9UDE3U-9_Zh8VP_rPGbhAjJuGw7-mUkzWZO/s400/GOPR1315.JPG" width="400" /></a></div>
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Yep, we took up a large section of the road. </div>
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We rode up to this:</div>
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Ahhh....a big, fresh, natural ice bath!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjob4jpc1FskPCq8YAtIYbb9uQYVYI8Lih3UuUNK3PYFR8kRUDEI21-w9EKJcxSkRoUUppXw_8kxSxw0n1mybqqjtkFWON61ScV9HVHFGmVKvZHxNCgT_-7fnJzhE96MyIN-xSeN-FV7TFd/s1600/GOPR1318.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjob4jpc1FskPCq8YAtIYbb9uQYVYI8Lih3UuUNK3PYFR8kRUDEI21-w9EKJcxSkRoUUppXw_8kxSxw0n1mybqqjtkFWON61ScV9HVHFGmVKvZHxNCgT_-7fnJzhE96MyIN-xSeN-FV7TFd/s400/GOPR1318.JPG" width="400" /></a></div>
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I love it because the locals look at us like we are crazy:</div>
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"Where did you ride from?"</div>
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"How far have you ridden?"</div>
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"My, those are fancy bikes!"</div>
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But it's so refreshing. And it's an awesome recovery. We strategically plan where we start from in relation to the springs. So a quick 10 mile spin on the bikes after the spring, and we are done! </div>
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So, it's tough riding. But the benefit is so worth it.</div>
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Now that I'm back full time into swimbikerun training, I'm sure we will have many more rides this summer!</div>
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GOOD LUCK to all of my REV3 family racing in <a href="http://rev3tri.com/portland/portland-news/">REV3 Portland</a> today! Ahhh..after all of this wedding business is over, I'll be looking forward to racing this amazing race next year! </div>
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<br /></div>Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com5tag:blogger.com,1999:blog-8344942018241543672.post-75452149193635871262012-06-23T09:31:00.001-05:002012-06-24T08:23:22.449-05:00Dream crushers<div style="text-align: center;">
Some how carol and I ended up being judges for a crossfit competition. Yelling 'no rep!' at large men is somehow very fulfilling :). Just call us the dream crushers!</div>
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(loving this mobile blog!)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXyKf5JFn3Aoa2ffNj9S_tF8fh9kkXZyy0qiGRmQd9yMSzlSmPxd6mOa7SQd4qw-HoBhYYMebieuw_6uazI8Qa5hwJdPLtxGZ9bB2HKHwRLmcezHkY36aweY5_NaLqqdxv4Rxj1JNDiGU/s640/blogger-image-902286401.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXyKf5JFn3Aoa2ffNj9S_tF8fh9kkXZyy0qiGRmQd9yMSzlSmPxd6mOa7SQd4qw-HoBhYYMebieuw_6uazI8Qa5hwJdPLtxGZ9bB2HKHwRLmcezHkY36aweY5_NaLqqdxv4Rxj1JNDiGU/s400/blogger-image-902286401.jpg" width="400" /></a></div>
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Notice my sweet cowbell in hand. Ready to yell some people on!</div>
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Oh - and these crossfit people have awesome taste in t-shirts!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdT9teRL5ZwfmL0VkwvbXqbv69CjZTzDzwrk5miqehjkmB-yRKlni-eTQXPJZg1XsNZR_ZbF7eUU7DKJP8k-HTs_39vG2J25rzW8sIkSDSytHfCSXsk3_FKX72WHOUpcQpx1MBrlw0h_Q/s640/blogger-image--1901237116.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdT9teRL5ZwfmL0VkwvbXqbv69CjZTzDzwrk5miqehjkmB-yRKlni-eTQXPJZg1XsNZR_ZbF7eUU7DKJP8k-HTs_39vG2J25rzW8sIkSDSytHfCSXsk3_FKX72WHOUpcQpx1MBrlw0h_Q/s400/blogger-image--1901237116.jpg" width="300" /></a></div>Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com0tag:blogger.com,1999:blog-8344942018241543672.post-88785801348737576042012-06-15T16:26:00.001-05:002012-06-15T16:26:51.091-05:00REV3 Rocks<div style="text-align: center;">
I'm not sure who out there gets <a href="http://triathlon.competitor.com/2012/06/features/worlds-best-races_54934">Triathlete Magazine</a>. But if you've looked through the most recent addition, you might have seen a little article talking about the <a href="http://triathlon.competitor.com/2012/06/features/worlds-best-races_54934">World's Best Races</a>. And guess who was voted as one of the best races for your first ironman distance? <a href="http://rev3tri.com/cedar-point/cedar-point-news/">REV3 CEDAR POINT</a>! So if you are thinking of what race to do for either your first 140.6 or if you are a veteran, I would totally check out this amazing race. Seriously. It's at an amusement park. Love it. </div>
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Rev3 seriously rocks. There are so many perks that come along with these races - including the ability to do this:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5SyHhzz0gWVkstpdcYgSxOpvGOfWAQUP1j7-agptDofXISu9OFCtis6F7pms4zyPtwAQ5FB5cLiR3_8w2GIMTq8B0zTO7xJ4xzpmo80mrUrgA9e0dR_JuTVVSZywqXwc0_0NfCVZ6zAf/s1600/th.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5SyHhzz0gWVkstpdcYgSxOpvGOfWAQUP1j7-agptDofXISu9OFCtis6F7pms4zyPtwAQ5FB5cLiR3_8w2GIMTq8B0zTO7xJ4xzpmo80mrUrgA9e0dR_JuTVVSZywqXwc0_0NfCVZ6zAf/s400/th.jpeg" width="400" /></a></div>
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if I was a parent....crossing the finish line with your kids would be the icing on the cake.</div>
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And another huge Rev3 announcement is that we now have <a href="http://quintanarootri.com/">Quintana Roo</a> as a team sponsor!! </div>
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I love QR. I've been riding a Dulce QR (AKA the princess) for the past three years and LOVE IT! She fits me like a glove and I have had zero issues. Now, with this opportunity, a new QR might be joining the princess in the bike room! The <a href="http://quintanarootri.com/_bike.asp?content=CD0.1-Ultegra-W-2012">QR CD0.1ULTEGRA W</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjykeptCYJtx1fuWMqHk7vsdcBUxCe7k7lMx31oxDpePkEQ_A7JQ_-MoRIS_g7ZEbgU48MjoHLdRC3Z-gRGS9TO1MdGch6yZd_mclJdPNXTelYntCjdsOWbjrA2Mzf1uX926lOZGh-4BWOp/s1600/CD0.1-Ultegra-W-2012.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjykeptCYJtx1fuWMqHk7vsdcBUxCe7k7lMx31oxDpePkEQ_A7JQ_-MoRIS_g7ZEbgU48MjoHLdRC3Z-gRGS9TO1MdGch6yZd_mclJdPNXTelYntCjdsOWbjrA2Mzf1uX926lOZGh-4BWOp/s400/CD0.1-Ultegra-W-2012.png" width="400" /></a></div>
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<br /></div>Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com6tag:blogger.com,1999:blog-8344942018241543672.post-82248816829258636512012-06-13T20:27:00.001-05:002012-06-13T20:27:47.941-05:00CrossFit<div style="text-align: center;">
Here in Florida, at least in the panhandle of Florida, there is a halt in Triathlons between May - August. Number one because it's two damn hot - and number two (I think the real reason) is because of hurricane season. Anyway - I like to try something different for a month which will help me improve the 2nd half of my season. And I totally hit the jackpot with CrossFit. I love it. It's competitive and very rewarding. If you are looking for something to keep you active during your off season - try it. It's also awesome because no matter where you travel, you will find a CrossFit gym too hop into for a few classes.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ubPKRTwwLlLX9GiUZFEG5ZlWFvuhmch9mdJS7RCV601UphV8YGBprmPymQNLHg2kgcOgQnKCHWjQyJSthMoEikZkcFnEnY66mJR9i-I0e0-c290o5nBgimvk7RXySXgos8RPiWZQCVZ5/s1600/crossfit+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" pca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ubPKRTwwLlLX9GiUZFEG5ZlWFvuhmch9mdJS7RCV601UphV8YGBprmPymQNLHg2kgcOgQnKCHWjQyJSthMoEikZkcFnEnY66mJR9i-I0e0-c290o5nBgimvk7RXySXgos8RPiWZQCVZ5/s400/crossfit+1.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga7aoC9RTSoVohdpNzdggWG24b1WagujpJE5KLCOcuu4mwz-JfVcFfiZU_HayA5zv7Zj1O_-zqLPXiuN2jJRyZ-tvRrGFQcOUiHbfQZOyCel4zQ-uzB3afCPpOFDE5c6vyJ8RBUE75CYBo/s1600/crossfit+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" pca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga7aoC9RTSoVohdpNzdggWG24b1WagujpJE5KLCOcuu4mwz-JfVcFfiZU_HayA5zv7Zj1O_-zqLPXiuN2jJRyZ-tvRrGFQcOUiHbfQZOyCel4zQ-uzB3afCPpOFDE5c6vyJ8RBUE75CYBo/s400/crossfit+2.jpg" width="400" /></a></div>
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Looks real fun - right? When the workouts get tough - I just think about the last mile of a race and to suck it up!</div>
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AND they also have competitions! There is one next week and I can't WAIT to cheer all of my teammates on! I'm not competiting, but I'm going to bring a little triathlon goodness with a cowbell and signs! Can't wait.</div>
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Remember Carla? One of my training partners for Ironman Florida? Well, we had a fantastic baby shower for her:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXbEcRjFU4zNI9SgpkOty87QkCjmCw0HBcA0pnMIe5UoxiKuelauouXYlF54cKd5TLJP29VCHuQSwFeUoWH97IIbnw_weAi3jlKPUN8qGEdiolN_PZu3wYYg1Lp-h2dkNu0gFMol8Dx7-g/s1600/Baby1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" pca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXbEcRjFU4zNI9SgpkOty87QkCjmCw0HBcA0pnMIe5UoxiKuelauouXYlF54cKd5TLJP29VCHuQSwFeUoWH97IIbnw_weAi3jlKPUN8qGEdiolN_PZu3wYYg1Lp-h2dkNu0gFMol8Dx7-g/s400/Baby1.jpg" width="300" /></a></div>
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And what do you get as a hostess gift for a Ironmom?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOfzoVFjQIamDJjKa0f69bb6SZ6SjvpWswqbkKvxZhiMde4Jjp_Jv_RBT-N_b8NzIG_MWSaNP6SQfO06vHAZK_WZDKZVLFbepMxrF_NrqLE9wOfww9c27xrh4PPqs5VIW3dhsdxvVWuvaj/s1600/baby+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" pca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOfzoVFjQIamDJjKa0f69bb6SZ6SjvpWswqbkKvxZhiMde4Jjp_Jv_RBT-N_b8NzIG_MWSaNP6SQfO06vHAZK_WZDKZVLFbepMxrF_NrqLE9wOfww9c27xrh4PPqs5VIW3dhsdxvVWuvaj/s400/baby+2.jpg" width="300" /></a></div>
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A bob!!! </div>
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<br /></div>Chloehttp://www.blogger.com/profile/17943160527886185508noreply@blogger.com3